Spirituality and mental health

The only aim of this article is to connect patients suffering from various ailments directly to God through spirituality. This article no way encourages people to stop medicine, but it conveys one message, change your wrong habits and replace it by spirituality, as spirituality acts like a catalyst to heal ailments. We have incorporated various thoughts which we say its normal, we say it’s OK to be angry, shout, get stressed or take revenge, while the fact is when we were born, we were loving in nature  with all and blissful ,the habits of anger ,revenge, jealousy we acquired slowly while we were growing up. Let’s take example of stress, we proudly say “ In this materialistic world stress is natural”, while the fact is that it’s not natural.  Our mornings are like blotting  papers, absorb all be it prayers or reading/watching newspapers/Tv shows. In the morning when we wake up, we  already possess and use ingredients for a stressful day. Gone are the days when in any family the home was reverberating with religious hymns and then latter working in our garden. Nowadays the first thing we do, while taking tea or breakfast is watch TV, which imprints our fresh mind with news of killings, building or bridge collapses, rapes , fake medicine or adulterated eatables’ been sold. No, I am not saying don’t watch TV or read newspaper as the first thing in morning, I just saying start your day with prayers or reading translation of your holy books or books on life of Prophets,  or starting day with reading religious hymns for just 5 minutes, then in a place like Kashmir, it becomes necessary to read newspaper to know situation of the place you are going for work. But five minutes will do wonders, like the balanced breakfast for your body, five minutes of religious or spiritual hymns will be food for your mind, whether you are  going to school or office. In many countries around the world after making attendance in your work place, all employees from junior…

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